Cucumber-Grapefruit Crab Salad

Name: Cucumber-Grapefruit Crab Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Champagne vinegar; 227 grams Dungeness crabmeat; 1 seedless cucumber—peeled and sliced into thin half moons; 118 milliliters steamed edamame; 1 pink grapefruit, cut into segments; 2 Tbsps fresh lime juice; 1 teaspoons finely grated lime zest; 2 Tbsps extra-virgin olive oil; 59 milliliters plain nonfat yogurt; 4 servings Salt and freshly ground white pepper; 4 servings Tabasco sauce

Cucumber-Grapefruit Crab Salad might be just the main course you are searching for. This recipe makes 4 servings with 179 calories, 14g of protein, and 9g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up tabasco sauce, pink grapefruit, cucumber—peeled, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a large bowl, mix the yogurt with the lime juice, lime zest, oil and a few dashes of Tabasco. Season with salt and white pepper.

Ingredients you will need

White Pepper

Lime Juice

Lime Zest

Hot Sauce

Yogurt

Salt

Cooking Oil

Equipment you will use

Bowl

Place the crab in a bowl and fold in 3 tablespoons of the yogurt dressing.

Ingredients you will need

Yogurt Dressing

Crab

Equipment you will use

Bowl

Stir the vinegar into the remaining yogurt dressing. Fold in the cucumber, grapefruit and edamame. Spoon the salad onto plates, top with the crab and serve.

Ingredients you will need

Yogurt Dressing

Grapefruit

Cucumber

Edamame

Vinegar

Crab

Equipment

Bowl

Ingredients

Servings:

1teaspoon

Champagne vinegar 227grams

Dungeness crabmeat 1

seedless cucumber—peeled and sliced into thin half moons 118milliliters

steamed edamame 1

pink grapefruit, cut into segments 2Tbsps

fresh lime juice 1teaspoons

finely grated lime zest 2Tbsps

extra-virgin olive oil 59milliliters

plain nonfat yogurt 4servings

Salt and freshly ground white pepper 4servings

Tabasco sauce

Recommended wine: Chardonnay, Muscadet, Riesling

Chardonnay, Muscadet, and Riesling are great choices for Shellfish. Buttery chardonnay is great for scallops, shrimp, crab, and lobster, while muscadet is a classic pick for mussels, oysters, and clams. If you've got some spice in your shellfish, a semi-dry riesling can balance out the heat. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.