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Crispy Oven-Fried Okra

Crispy Oven-Fried Okra
Crispy Oven-Fried Okra requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and vegetarian recipe has 107 calories, 4g of protein, and 2g of fat per serving. For 54 cents per serving, you get a side dish that serves 12. If you have egg, salt, okra, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 45
Equipment you will use
OvenOven
2
Wash okra; trim ends, and cut into 1/2-inch pieces.
Ingredients you will need
OkraOkra
3
Combine cornmeal, salt, and pepper in a medium bowl; stir well, and set aside.
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CornmealCornmeal
PepperPepper
SaltSalt
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BowlBowl
4
Combine buttermilk and egg in a large bowl; stir in okra.
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ButtermilkButtermilk
OkraOkra
EggEgg
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BowlBowl
5
Let stand 10 minutes.
6
Remove okra with a slotted spoon; discard remaining buttermilk mixture.
Ingredients you will need
ButtermilkButtermilk
OkraOkra
Equipment you will use
Slotted SpoonSlotted Spoon
7
Combine okra and cornmeal mixture, tossing to coat okra well.
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CornmealCornmeal
OkraOkra
8
Place okra on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
OkraOkra
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Baking SheetBaking Sheet
9
Bake at 450 for 40 minutes or until crisp, stirring occasionally.
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings12
Health Score16
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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