Crispy Oven-Fried Cod

Name: Crispy Oven-Fried Cod
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings bread crumbs; 4 servings cayenne; 4 servings cod; 4 servings cornmeal; 4 servings eggs; 4 servings Lemon; 4 servings salt; 4 servings vegetable oil

Crispy Oven-Fried Cod is a dairy free and pescatarian recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 409 calories, 38g of protein, and 21g of fat per serving. Head to the store and pick up bread crumbs, salt, vegetable oil, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Preheat oven to 500F.

Equipment you will use

Oven

Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.

Ingredients you will need

Breadcrumbs

Cornmeal

Ground Cayenne Pepper

Shake

Salt

Equipment you will use

Ziploc Bags

Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat.

Ingredients you will need

Salt And Pepper

Dip

Egg

Fish

Transfer fish to a plate.

Ingredients you will need

Fish

Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

Frying Pan

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Equipment

Oven

Ziploc Bags

Frying Pan

Ingredients

Servings:

4servings

bread crumbs 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Tangent Paragon Vineyard Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 12 dollars.