Crispy Lemon Fish Fillets

Name: Crispy Lemon Fish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 3 egg whites, beaten; 118 milliliters flour; 473 milliliters Frenchs® French Fried Onions; 1 teaspoons garlic powder; 1 teaspoons grated lemon zest; 4 larges (1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if

You can never have too many main course recipes, so give Crispy Lemon Fish Fillets a try. This recipe serves 4. One portion of this dish contains approximately 144g of protein, 23g of fat, and a total of 926 calories. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up egg whites, flour, snapper fillets, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet. If you like this recipe, you might also like recipes such as Crispy Fish Fillets, Susan's Crispy Fish Fillets, and Crispy Baked Fish Fillets.

Ingredients

Servings:

egg whites, beaten 118milliliters

flour 473milliliters

French's® French Fried Onions 1teaspoons

garlic powder 1teaspoons

grated lemon zest 4larges

(1/2 inch thick) flounder, tilapia or red snapper fillets, split in half lengthwise if

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.