Crispy Kale-and-Tofu Salad with Coconut

Name: Crispy Kale-and-Tofu Salad with Coconut
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams extra-firm tofu, cut into 1/4-inch cubes (about 2 cups); 79 milliliters extra-virgin olive oil; 680 grams kale—stems and ribs removed, leaves chopped; 4 servings Salt; 1 teaspoon toasted sesame oil; 237 milliliters short-grain brown rice; 2 Tbsps soy sauce; 118 milliliters unsweetened coconut flakes

Crispy Kale-and-Tofu Salad with Coconut might be just the main course you are searching for. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 1044 calories, 37g of protein, and 77g of fat per serving. Head to the store and pick up extra-firm tofu, kale—stems and ribs removed, short-grain brown rice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven to 350 and position racks in the lower and upper thirds of the oven. In a saucepan, combine the rice with 2 cups of water and a pinch of salt; bring to a boil. Cover and simmer over low heat for 35 minutes, until the rice is tender.

Ingredients you will need

Water

Rice

Salt

Equipment you will use

Sauce Pan

Oven

In a small bowl, whisk the olive oil with the sesame oil and soy sauce.

Ingredients you will need

Sesame Oil

Olive Oil

Soy Sauce

Equipment you will use

Whisk

Bowl

Transfer two-thirds of the dressing to a large bowl.

Equipment you will use

Bowl

Add the kale, coconut and tofu; toss to coat, then spread on 2 rimmed baking sheets.

Ingredients you will need

Coconut

Spread

Kale

Tofu

Equipment you will use

Baking Sheet

Bake for 25 minutes, until crispy. Stir once or twice and shift the pans halfway through baking. Return the mixture to the large bowl and toss with the remaining dressing and rice. Season with salt and serve right away.

Ingredients you will need

Rice

Salt

Equipment you will use

Oven

Bowl