Crispy Garlic Parmesan Chicken

Crispy Garlic Parmesan Chicken
Crispy Garlic Parmesan Chicken requires about 30 minutes from start to finish. This recipe serves 4. One serving contains 336 calories, 31g of protein, and 19g of fat. If you have chicken breasts, butter, style panko bread crumbs, and a few other ingredients on hand, you can make it. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert. It works well as a main course.

Instructions

1
Heat oven to 400 degrees F. Line cookie sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
Ingredients you will need
Chicken BreastChicken Breast
Cooking SprayCooking Spray
CookiesCookies
MeatMeat
WrapWrap
Equipment you will use
Baking SheetBaking Sheet
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
Aluminum FoilAluminum Foil
OvenOven
2
Sprinkle chicken with salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
3
In shallow dish, mix butter, 3 tablespoons of the cooking sauce and the garlic powder. In another shallow dish, mix bread crumbs and cheese. Dip chicken into butter mixture, then dip into bread crumb mixture to coat.
Ingredients you will need
Garlic PowderGarlic Powder
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
ButterButter
CheeseCheese
BreadBread
DipDip
4
Place on cookie sheet.
Ingredients you will need
CookiesCookies
Equipment you will use
Baking SheetBaking Sheet
5
Bake 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165 degrees F) and coating is golden brown. Meanwhile, heat remaining sauce until hot.
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Whole ChickenWhole Chicken
JuiceJuice
SauceSauce
Equipment you will use
OvenOven
6
Serve chicken with pasta and sauce.
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Whole ChickenWhole Chicken
PastaPasta
SauceSauce
7
Sprinkle with additional cheese and basil.
Ingredients you will need
CheeseCheese
BasilBasil
DifficultyMedium
Ready In30 m.
Servings4
Health Score9
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