Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos

Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos
Crispy Fried Kellogg's® Crispix® Ham with Black Bean Puree and Pickled Jalapenos might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 16g of protein, 5g of fat, and a total of 212 calories. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Head to the store and pick up bay leaf, coriander seeds, sugar, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Combine the vinegars, coriander, bay leaf, salt and sugar in a saucepot and bring to a boil.
Ingredients you will need
CorianderCoriander
Bay LeavesBay Leaves
SugarSugar
SaltSalt
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PotPot
2
Remove from the heat and add the jalapenos. Set aside and cool. (The jalapenos will hold in the refrigerator for up to 2 weeks.)
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Jalapeno PepperJalapeno Pepper
3
Combine the black beans, onions, garlic, chicken stock and cumin in a saucepot over medium-high heat and simmer, 10 to 15 minutes.
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Chicken StockChicken Stock
Black BeansBlack Beans
GarlicGarlic
OnionOnion
CuminCumin
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PotPot
4
While the beans are cooking, move onto the Canadian bacon. First dip the Canadian bacon into the flour and shake off any excess. Dip into the egg and follow with the Crispix cereal. In a saute pan, heat the oil over medium-high heat. Working in batches, pan fry the Canadian bacon until golden brown and crispy.
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Canadian BaconCanadian Bacon
CerealCereal
BeansBeans
All Purpose FlourAll Purpose Flour
DipDip
EggEgg
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Drain on a paper towel and season with salt.
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SaltSalt
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Paper TowelsPaper Towels
6
Once the beans are done cooking, puree until smooth in a blender.
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BeansBeans
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BlenderBlender
7
To serve, put a spoonful of the bean puree on a plate, follow with fried Canadian bacon and top with the pickled jalapenos.
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Pickled JalapenosPickled Jalapenos
Canadian BaconCanadian Bacon
DifficultyHard
Ready In45 m.
Servings6
Health Score7
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