Crispy Fish Fillets

Name: Crispy Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 59 milliliters oil for frying; 355 milliliters instant mashed potato flakes; 1 teaspoons salt; 680 grams fillets sole; 2 Tbsps prepared yellow mustard

You can never have too many main course recipes, so give Crispy Fish Fillets a try. This recipe makes 4 servings with 232 calories, 25g of protein, and 6g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of egg, oil, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

In a shallow dish, whisk together the egg, mustard, and salt; set aside.

Ingredients you will need

Mustard

Salt

Egg

Equipment you will use

Whisk

Place the potato flakes in another shallow dish.

Ingredients you will need

Instant Potatoes Flakes

Heat oil in a large heavy skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.

Ingredients you will need

Instant Potatoes Flakes

Fish

Dip

Egg

Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Ingredients you will need

Fish Fillets

Cooking Oil

Equipment

Whisk

Frying Pan

Ingredients

Servings:

egg 59milliliters

oil for frying 355milliliters

instant mashed potato flakes 1teaspoons

salt 680grams

fillets sole 2Tbsps

prepared yellow mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.