Crispy Fish Bake

Name: Crispy Fish Bake
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters frozen broccoli florets; 283 grams can condensed cream of mushroom soup; 4 fillets frozen breaded fish fillets, such as sole, haddock or cod (about 12 oz.); 473 milliliters instant white rice, uncooked; 237 milliliters KRAFT Shredded Cheddar Cheese; 118 milliliters water; 473 milliliters boiling water

Crispy Fish Bake is a gluten free and pescatarian main course. One portion of this dish contains around 16g of protein, 12g of fat, and a total of 345 calories. This recipe serves 4. If you have cheddar cheese, condensed cream of mushroom soup, water, and a few other ingredients on hand, you can make it. To use up the instant white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Preheat oven to 400F.

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Oven

Spread rice in 8-inch square baking dish.

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Spread

Rice

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Baking Pan

Pour boiling water over rice. Cover with plastic wrap.

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Water

Rice

Wrap

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Plastic Wrap

Let stand 5 min. Uncover.

Arrange broccoli over rice.

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Broccoli

Rice

Mix soup and water; pour over broccoli.

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Broccoli

Water

Soup

Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.

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Cheese

Fish

Bake 30 min. or until fish flakes easily with fork.

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Fish

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Oven

Equipment

Oven

Baking Pan

Plastic Wrap

Ingredients

Servings:

710milliliters

frozen broccoli florets 283grams

can condensed cream of mushroom soup 4fillets

frozen breaded fish fillets, such as sole, haddock or cod (about 12 oz.)473milliliters

instant white rice, uncooked 237milliliters

KRAFT Shredded Cheddar Cheese 118milliliters

water 473milliliters

boiling water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.