Crispy Falafel Chicken with Yogurt Salad

Name: Crispy Falafel Chicken with Yogurt Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 6 servings Freshly ground black pepper; 3 Kirby cucumbers, diced; 59 milliliters fresh dill fronds, coarsely chopped; 59 milliliters fresh mint leaves, roughly torn; 1 small clove garlic, minced; 2 teaspoons kosher salt; 6 servings Kosher salt; 1 lemon; 118 milliliters plain whole-milk yogurt; 680 grams boneless, skinless chicken breast halves, tenders removed (about; 6 servings Vegetable oil, for frying; 118 milliliters prepared falafel mix

Crispy Falafel Chicken with Yogurt Salad might be just the middl eastern recipe you are searching for. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. This main course has 184 calories, 27g of protein, and 5g of fat per serving. It is a good option if you're following a gluten free diet. If you have kosher salt, lemon, kosher salt, and a few other ingredients on hand, you can make it. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Game plan: Make the salad while the chicken bakes.

Ingredients you will need

Game Meat

For the chicken: Preheat the oven to 400 degrees F.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Place a small rack on a baking sheet.

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Baking Sheet

Put the falafel mix in a pie plate or other shallow bowl.

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Bowl

Heat about 1/2-inch oil in a large, heavy skillet over medium-high heat. Season the chicken breasts with salt and black pepper, to taste, and coat with the falafel mix, shaking off any excess. Carefully place the chicken smooth side down in the hot oil, taking care not to crowd the pan. Cook until nicely browned, turning once, 2 to 3 minutes per side. Repeat with the rest of the chicken.

Ingredients you will need

Salt And Pepper

Chicken Breast

Whole Chicken

Cooking Oil

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Frying Pan

Transfer the chicken to the prepared rack.

Ingredients you will need

Whole Chicken

Bake until firm but slightly springy when pressed, 6 to 8 minutes.

Equipment you will use

Oven

Meanwhile, make the Yogurt Salad: Toss the mint, cucumbers, dill, onion, garlic, and salt in a small bowl. Finely grate the zest from the lemon into the salad and squeeze in the lemon's juice too. Stir the yogurt into the salad.

Ingredients you will need

Cucumber