Crispy Cod Fillets

Name: Crispy Cod Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 20
Cuisine: Global
Ingredients: 4 fillets cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb); 0 teaspoons ground black pepper; 1 Tbsp fresh lemon juice; 0 teaspoons salt; 59 milliliters dry seasoned bread crumbs

Crispy Cod Fillets is a dairy free and pescatarian recipe with 20 servings. One serving contains 30 calories, 4g of protein, and 1g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up seasoned bread crumbs, salt, lemon juice, and a few other things to make it today. 79 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place bread crumbs in shallow dish; set aside.

Ingredients you will need

Breadcrumbs

Rinse fish; pat dry with paper towels.

Ingredients you will need

Fish

Equipment you will use

Paper Towels

Sprinkle evenly with salt and pepper.

Ingredients you will need

Salt And Pepper

Add to bread crumbs; turn over to completely coat both sides of each fillet.

Ingredients you will need

Breadcrumbs

Spray large skillet with grilling spray; heat 1 minute over medium-high heat.

Equipment you will use

Frying Pan

Add fish; cook 10 minutes or until fish flakes easily with fork (145F), turning after 5 minutes.

Ingredients you will need

Fish

Remove from pan.

Equipment you will use

Frying Pan

Drizzle with lemon juice.

Ingredients you will need

Lemon Juice

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

4fillets

cod, haddock or flounder fillets, thawed if frozen (4 fillets = 1 lb)0teaspoons

ground black pepper 1Tbsp

fresh lemon juice 0teaspoons

salt 59milliliters

dry seasoned bread crumbs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.