Crispy Chicken Parmesan
Crispy Chicken Parmesan is a gluten free and fodmap friendly main course. One portion of this dish contains roughly 28g of protein, 6g of fat, and a total of 289 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of egg, sauce, mozzarella cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray.
Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
Dip chicken into egg. Coat with crumbs.
Place chicken on prepared baking sheet. Spray chicken with vegetable cooking spray.
Bake 20 minutes or until chicken is done. Spoon pasta sauce over chicken and sprinkle with cheese.