Crispy Baked Tilapia

Name: Crispy Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons cayenne; 237 milliliters cherry tomatoes , halved; 1 serving extra virgin olive oil; 1 garlic clove , minced; 118 milliliters panko; 1 teaspoon paprika; 118 milliliters parmesan cheese , grated; 118 milliliters plain potato chip, crushed; 1 red bell pepper , julienned; 4 fillets tilapia fillets; 1 yellow pepper, julienned; 1 zucchini , thin half moons

Crispy Baked Tilapian is a pescatarian main course. One portion of this dish contains roughly 168g of protein, 42g of fat, and a total of 1295 calories. This recipe serves 1. If you have garlic clove, parmesan cheese, panko, and a few other ingredients on hand, you can make it. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Preheat oven to 450F.Toss first 5 ingredients in EVOO and spread on cookie sheet.Put filets on top, season with salt and pepper.Spray fish with Pam.Cover fish w/crumbs, pressing into fish.

Ingredients you will need

Salt And Pepper

Spread

Extra Virgin Olive Oil

Fish

Cooking Spray

Equipment you will use

Baking Sheet

Oven

Bake 20 minutes.

Equipment you will use

Oven

Equipment

Baking Sheet

Oven

Ingredients

Servings:

1teaspoons

cayenne 237milliliters

cherry tomatoes , halved 1serving

extra virgin olive oil 1

garlic clove , minced 118milliliters

panko 1teaspoon

paprika 118milliliters

parmesan cheese , grated 118milliliters

plain potato chip, crushed 1

red bell pepper , julienned 4fillets

tilapia fillets 1

yellow pepper, julienned 1

zucchini , thin half moons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.