Crispy Baked Fish Fillets

Crispy Baked Fish Fillets
Crispy Baked Fish Fillets might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 218 calories, 14g of protein, and 14g of fat per serving. From preparation to the plate, this recipe takes approximately 25 minutes. If you have catfish fillets, chili pepper, real mayo mayonnaise, and a few other ingredients on hand, you can make it. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert.

Instructions

1
Heat oven to 350F.
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OvenOven
2
Beat egg in pie plate.
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EggEgg
3
Mix cracker crumbs and seasonings in separate pie plate. Dip fish, 1 fillet at a time, in egg then in crumb mixture, turning to coat both sides of each.
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Cracker CrumbsCracker Crumbs
SeasoningSeasoning
FishFish
DipDip
EggEgg
4
Place in foil-lined 15x10x1-inch pan sprayed with cooking spray.
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Cooking SprayCooking Spray
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
5
Bake 15 min. or until fish flakes easily with fork. Meanwhile, mix mayo and chiles.
Ingredients you will need
Chili PepperChili Pepper
FishFish
MayonnaiseMayonnaise
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OvenOven
6
Serve fish with mayo mixture.
Ingredients you will need
FishFish
MayonnaiseMayonnaise

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.
FitVine Wine Pinot Grigio
FitVine Wine Pinot Grigio
This slightly dry white wine is clear in color. It's clean, crisp, great tasting with floral notes on the nose and flavors of green apple and a hint of citrus. Finish is fresh.Enjoy tonight without sacrificing tomorrow.
DifficultyNormal
Ready In25 m.
Servings6
Health Score7
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