Creole Catfish Fillets

Name: Creole Catfish Fillets
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams catfish fillets each); 0 teaspoons cayenne pepper; 1 Tbsp Dijon mustard; 1 teaspoons dried thyme; 1 Tbsp fat-free mayonnaise; 1 Tbsp ketchup; 0 teaspoons grated lemon peel; 4 lemon wedges; 3 Tbsps reduced-fat plain yogurt; 2 Tbsps finely chopped onion; 1 teaspoons onion powder; 1 teaspoon paprika; 0 teaspoons salt

Creole Catfish Fillets might be a good recipe to expand your main course collection. This recipe makes 4 servings with 163 calories, 21g of protein, and 4g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 15 minutes. If you have catfish fillets, cayenne pepper, mayonnaise, and a few other ingredients on hand, you can make it. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a small bowl, combine the yogurt, onion, mayonnaise, mustard, ketchup, thyme and lemon peel. Cover and refrigerate until serving. In another bowl, combine the paprika, onion powder, salt and cayenne; rub over both sides of fillet.

Ingredients you will need

Onion Powder

Lemon Peel

Mayonnaise

Ground Cayenne Pepper

Ketchup

Mustard

Paprika

Yogurt

Onion

Thyme

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

Grill, covered, in a grill basket coated with cooking spray over medium-hot heat for 5-6 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Grill

Serve with lemon wedges and yogurt sauce.

Ingredients you will need

Lemon Wedge

Yogurt

Sauce

Equipment

Bowl

Grill

Ingredients

Servings:

454grams

catfish fillets each)0teaspoons

cayenne pepper 1Tbsp

Dijon mustard 1teaspoons

dried thyme 1Tbsp

fat-free mayonnaise 1Tbsp

ketchup 0teaspoons

grated lemon peel 4

lemon wedges 3Tbsps

reduced-fat plain yogurt 2Tbsps

finely chopped onion 1teaspoons

onion powder 1teaspoon

paprika 0teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Catfish Fillets on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Juve Y Camps Pinot Noir Brut rosé with a 4.1 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Juve Y Camps Pinot Noir Brut Rose

This cava seduces with its bright cherry red color and beautiful effervescence. It reflects the character of the variety, with its cherry and strawberry notes enveloped in honey, toasted bread and a faint floweriness. It is intense, fresh and exuberant in the mouth, with a rich, aromatic finish. Pairs well with pasta, cured meats, Japanese food and baked goods.