Creole Baked Fish

Name: Creole Baked Fish
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Cajun seasoning, divided; 794 grams diced tomatoes; 680 grams packages frozen cod fillets, thawed according to package directions; 59 milliliters dry white wine; 2 garlic cloves, chopped; 1 green bell pepper, chopped; 1 Tbsp olive oil; 1 small onion, chopped; 1 teaspoons pepper; 1 red bell pepper, chopped

Creole Baked Fish might be just the main course you are searching for. This recipe makes 4 servings with 273 calories, 35g of protein, and 6g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have bell pepper, pepper, onion, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 39 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Saut bell peppers and onion in hot oil in an ovenproof skillet over medium heat 5 minutes or until tender.

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Bell Pepper

Onion

Cooking Oil

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Frying Pan

Add garlic, and saut 1 minute.

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Garlic

Add wine, and cook 3 minutes or until liquid is absorbed. Stir in tomatoes, 1 tsp. Cajun seasoning, pepper, and, if desired, hot sauce. Cook, stirring occasionally, 10 minutes.

Ingredients you will need

Cajun Seasoning

Hot Sauce

Tomato

Pepper

Wine

Remove from heat.

Sprinkle 1 side of cod fillets evenly with remaining Cajun seasoning.

Ingredients you will need

Cajun Seasoning

Cod Fillets

Place fillets, seasoned sides up, on top of tomato mixture in skillet.

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Tomato

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Frying Pan

Bake at 350 for 25 minutes or until fish flakes with a fork.

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Fish

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Oven

Serve immediately.

Equipment

Oven

Frying Pan

Ingredients

Servings:

1Tbsp

Cajun seasoning, divided 794grams

diced tomatoes 680grams

packages frozen cod fillets, thawed according to package directions 59milliliters

dry white wine 2

garlic cloves, chopped 1

green bell pepper, chopped 1Tbsp

olive oil 1small

onion, chopped 1teaspoons

pepper 1

red bell pepper, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.