Creamy Vegetable Rice with Teriyaki Salmon

Creamy Vegetable Rice with Teriyaki Salmon
Need a gluten free, dairy free, and pescatarian main course? Creamy Vegetable Rice with Teriyaki Salmon could be a tremendous recipe to try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 367 calories, 27g of protein, and 11g of fat each. From preparation to the plate, this recipe takes roughly 30 minutes. If you have pea pods, green onions, oil, and a few other ingredients on hand, you can make it. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a rather expensive recipe for fans of Japanese food.

Instructions

1
Heat oil in large nonstick skillet on medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add 1 Tbsp. teriyaki sauce, garlic and fish; cook fish 2 to 3 min. on each side or until fish flakes easily with fork.
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Teriyaki SauceTeriyaki Sauce
GarlicGarlic
FishFish
3
Remove fish from skillet; cover to keep warm.
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FishFish
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4
Add pea pods and carrots to skillet; cook and stir 2 min. or until crisp-tender. Stir in cooking creme and remaining teriyaki sauce; cook and stir 2 min.
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Teriyaki SauceTeriyaki Sauce
Cooking CremeCooking Creme
Snow PeasSnow Peas
CarrotCarrot
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5
Remove 1/4 cup sauce. Stir rice into remaining sauce in skillet.
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SauceSauce
RiceRice
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6
Spoon rice mixture onto platter; top with fish, remaining sauce and onions.
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OnionOnion
SauceSauce
FishFish
RiceRice

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score28
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