Creamy Vegan Sweet Potato and Corn Chowder

Name: Creamy Vegan Sweet Potato and Corn Chowder
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 237 milliliters chopped celery; 473 milliliters corn kernels; 59 milliliters all-purpose flour; 1 Tbsp chopped fresh parsley; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 2 Tbsps olive oil; 1 teaspoon sea salt; 473 milliliters soy milk; 118 milliliters chopped sweet onion; 3 smalls sweet potatoes, peeled; 237 milliliters vegetable broth; 1 Yukon Gold potato, peeled

Creamy Vegan Sweet Potato and Corn Chowder might be a good recipe to expand your soup repertoire. This recipe serves 8. One portion of this dish contains around 5g of protein, 5g of fat, and a total of 165 calories. It is a good option if you're following a vegan diet. If you have vegetable broth, celery, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes.

Instructions

Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes.

Ingredients you will need

Sweet Potato

Water

Equipment you will use

Pot

Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.

Ingredients you will need

Potato

Sweet Potato

Water

Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.

Ingredients you will need

Yukon Gold Potato

Sweet Potato

Sweet Onion

Olive Oil

Celery

Garlic

Onion

Corn

Cooking Oil

Equipment you will use

Pot

Pour reserved 2 1/2 cups drained potato cooking water into mixture.

Ingredients you will need

Potato

Water

Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.

Ingredients you will need

Vegetable Broth