Cran-Apple Chutney
Cran-Apple Chutney might be just the condiment you are searching for. One serving contains 140 calories, 1g of protein, and 3g of fat. This gluten free and vegetarian recipe serves 10. Head to the store and pick up mustard seeds, cranberries, rice vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Arrange a rack in upper third of oven and preheat oven to 400F. Peel, core and quarter 4 medium Royal Gala apples (8 oz. each), and cut them into 1/2-inch cubes.
Place in a 13-by-9-inch glass baking dish.
Add 1 coarsely chopped medium onion, 2/3 cup light brown sugar, 1/3 cup fresh apple cider or apple juice, 2 Tbsp. peeled, minced fresh ginger, 2 Tbsp. melted unsalted butter, 1 Tbsp. white wine vinegar or rice vinegar and 1 1/2 tsp. mustard seeds. Stir to mix and then spread evenly in dish.
Bake, stirring occasionally, for 1 hour. Stir in 1 cup fresh or thawed cranberries (4 oz.) and bake until cranberries are softened, about 20 minutes.
Serve warm or at room temperature with roasted or grilled pork or poultry.