Couscous and Glazed Chicken

Name: Couscous and Glazed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps apricot preserves; 1 teaspoon balsamic vinegar; 0 teaspoons black pepper; 227 grams chicken breast tenders (about 6 tenders); 118 milliliters uncooked couscous; 79 milliliters finely chopped dried apricots; 237 milliliters fat-free, less-sodium chicken broth; 1 teaspoons olive oil; 0 teaspoons salt

Couscous and Glazed Chicken is a dairy free recipe with 2 servings. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 31g of protein, and 5g of fat. It works well as a reasonably priced main course. A mixture of apricot preserves, less-sodium chicken broth, apricots, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

Sprinkle chicken with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat oil in a small nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, and cook 4 minutes or until done, turning after 2 minutes.

Ingredients you will need

Whole Chicken

Combine preserves and vinegar in a bowl; add chicken. Keep warm.

Ingredients you will need

Preserves

Whole Chicken

Vinegar

Equipment you will use

Bowl

Add broth to pan, scraping pan to loosen browned bits; add apricots. Bring to a boil; cover, reduce heat, and simmer 2 minutes. Gradually stir in couscous; top with chicken mixture.

Ingredients you will need

Apricot