Courgette Curry

Name: Courgette Curry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 400 grams chopped tomatoes (you can use fresh); 1 teaspoons chili powder; 400 grams courgettes; 1 teaspoons cumin seed; 10 grams chopped fresh coriander; 1 teaspoons ground cumin; 1 teaspoons mustard seeds; 2 Tbsps oil; 1 large onion, sliced thinly; 0 teaspoons salt; 1 Tbsp tomato paste; 0 teaspoons turmeric; 50 milliliters water

Courgette Curry might be just the Indian recipe you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 115 calories, 4g of protein, and 6g of fat each. A mixture of cumin seed, coriander, mustard seeds, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, whole 30, and vegan diet. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

400grams

chopped tomatoes (you can use fresh)1teaspoons

chili powder 400grams

courgettes 1teaspoons

cumin seed 10grams

chopped fresh coriander 1teaspoons

ground cumin 1teaspoons

mustard seeds 2Tbsps

oil 1large

onion, sliced thinly 0teaspoons

salt 1Tbsp

tomato paste 0teaspoons

turmeric 50milliliters

water

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Pratsch Organic Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 14 dollars per bottle.