Cornmeal-Crusted Catfish

Name: Cornmeal-Crusted Catfish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams catfish fillets, about 3/4 inch thick; 1 teaspoon chili powder; 59 milliliters dry bread crumbs; 1 teaspoons garlic salt; 1 teaspoons paprika; 0 teaspoons pepper; 59 milliliters yellow cornmeal

Need a dairy free and pescatarian main course? Cornmeal-Crusted Catfish could be an awesome recipe to try. This recipe makes 4 servings with 175 calories, 21g of protein, and 4g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have paprika, chili powder, bread crumbs, and a few other ingredients on hand, you can make it. To use up the dry bread crumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Heat oven to 450º. Spray broiler-pan rack with cooking spray.

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Cooking Spray

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Oven

Frying Pan

Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.

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Salt And Pepper

Breadcrumbs

Chili Powder

Cornmeal

Paprika

Garlic

Remove and discard skin from fish.

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Fish

Cut fish into 4 serving pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.

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Cornmeal

Fish

Place fish on rack in broiler pan.

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Fish

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Broiler Pan

Bake uncovered about 15 minutes or until fish flakes easily with fork.

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Fish

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Oven

Sprinkle with parsley.

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Parsley

Equipment

Ingredients

Servings:

454grams

catfish fillets, about 3/4 inch thick 1teaspoon

chili powder 59milliliters

dry bread crumbs 1teaspoons

garlic salt 1teaspoons

paprika 0teaspoons

pepper 59milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 20 dollars.