Cornish Hen in Port Wine and Fig Preserves
You can never have too many main course recipes, so give Cornish Hen in Port Wine and Fig Preserves a try. One portion of this dish contains around 39g of protein, 32g of fat, and a total of 576 calories. This gluten free and dairy free recipe serves 2. Head to the store and pick up pepper, salt, fig preserves, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.
Instructions
Coat the inside of a 3 1/2-quart slow cooker with cooking spray, if desired.
Sprinkle the hen liberally with salt and pepper. Insert rosemary into cavity.
Transfer hen to the slow cooker.
Stir together the fig preserves and port wine in a small bowl and pour over hen.
Cover and cook on High for 5 hours.
Taste, and season again with salt and pepper.
Reprinted with permission from Slow Cooking for Two by Cynthia Graubart, © 2013 Gibbs Smith