Corn Pudding I

Name: Corn Pudding I
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 5
Cuisine: Global
Ingredients: 473 milliliters whole corn kernels, cooked; 59 milliliters cornmeal; 1 egg; 2 egg whites; 2 Tbsps chopped fresh parsley; 1 teaspoon minced garlic; 5 servings ground black pepper to taste; 237 milliliters milk; 2 teaspoons olive oil; 237 milliliters chopped onion; 118 milliliters red bell pepper, chopped; 5 servings salt to taste; 355 milliliters shredded Cheddar cheese; 118 milliliters crushed tortilla chips

Corn Pudding I might be just the side dish you are searching for. This recipe serves 5. Watching your figure? This gluten free and vegetarian recipe has 354 calories, 16g of protein, and 19g of fat per serving. A mixture of salt, onion, cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 2 quart casserole dish.

Equipment you will use

Casserole Dish

Oven

Saute the onions, red bell peppers and garlic in the olive oil.

Ingredients you will need

Red Pepper

Olive Oil

Garlic

Onion

Add the corn and continue to cook.

Ingredients you will need

Corn

In a another saucepan bring the milk to a simmer and slowly stir in the cornmeal. Simmer for 2 to 3 minutes constantly stirring until thick.

Ingredients you will need

Cornmeal

Milk

Equipment you will use

Sauce Pan

Remove from the heat, and add salt and pepper to taste.

Ingredients you will need

Salt And Pepper

Whisk the egg and egg whites together and slowly add them to the cornmeal mixture. Stir in the onion mixture, shredded cheese and parsley into the cornmeal mixture. Spoon mixture into the prepared casserole dish.

Ingredients you will need

Shredded Cheese