Corn-Oat Muffins

Name: Corn-Oat Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda; 3 Tbsps brown sugar; 59 milliliters egg substitute; 296 milliliters low-fat or nonfat buttermilk; 118 milliliters regular oats; 0 teaspoons salt; 2 Tbsps vegetable oil; 237 milliliters whole wheat flour; 118 milliliters yellow cornmeal

Corn-Oat Muffins might be just the morn meal you are searching for. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 116 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have nonfat buttermilk, egg substitute, regular oats, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 3 ingredients in a medium bowl; let stand 1 hour. Stir in egg substitute, brown sugar, and oil.

Ingredients you will need

Egg Substitute

Brown Sugar

Cooking Oil

Equipment you will use

Bowl

Combine flour and next 3 ingredients in a large bowl, and make a well in center of mixture.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Add buttermilk mixture to flour mixture, stirring just until dry ingredients are moistened.

Ingredients you will need

Buttermilk

All Purpose Flour

Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Ingredients you will need

Cooking Spray

Bake at 400 for 20 minutes or until golden.

Equipment you will use

Oven

Remove muffins from pans immediately.

Equipment

Oven

Bowl

Ingredients

Servings:

1teaspoon

baking powder 1teaspoons

baking soda 3Tbsps

brown sugar 59milliliters

egg substitute 296milliliters

low-fat or nonfat buttermilk 118milliliters

regular oats 0teaspoons

salt 2Tbsps

vegetable oil 237milliliters

whole wheat flour 118milliliters

yellow cornmeal

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Gunderloch Estate Riesling Dry with a 4.3 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.