Corn, Cilantro, and Arugula Salad with Yogurt Dressing

Name: Corn, Cilantro, and Arugula Salad with Yogurt Dressing
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 6 servings arugula; 6 servings chipotle; 6 servings cilantro; 6 servings coriander; 6 servings corn; 6 servings dijon mustard; 6 servings olive oil; 6 servings radishes; 6 servings sea salt; 6 servings white wine vinegar; 6 servings yogurt

Corn, Cilantro, and Arugula Salad with Yogurt Dressing might be just the side dish you are searching for. One serving contains 341 calories, 4g of protein, and 30g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free and vegetarian diet. If you have olive oil, yogurt, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours.

Instructions

With a sharp knife, cut all the kernels from the cobs. You should have about 4 cups.

Equipment you will use

Knife

In a 10-inch saut pan, heat 1 tablespoon olive oil over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the corn, cover, and saut 2 to 5 minutes, until tender. Set aside to cool.

Ingredients you will need

Corn

In a large bowl, mix the corn, arugula, radishes, coriander, and cilantro. Cover and chill for 1 hour.

Ingredients you will need

Coriander

Cilantro

Radish

Arugula

Corn

Equipment you will use

Bowl

In a small bowl, whisk together the yogurt, vinegar, mustard, and salt until well blended. Gradually whisk in the remaining 1 tablespoons of oil until emulsified, and add the chipotle, if desired. The dressing may be made ahead of time and refrigerated for up to 1 hour.

Ingredients you will need

Chipotle Chiles