Coriander and Mustard Seed Crusted Salmon

Name: Coriander and Mustard Seed Crusted Salmon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons cracked coriander seeds; 62 milliliters Dijon mustard; 6 servings Fresh herbs, for garnish, optional; 1 Tbsp thinly sliced fresh mint; 1 Tbsp minced fresh parsley; 1 teaspoon minced garlic; 2 Tbsps grapeseed oil; 1 Tbsp crushed mustard seeds; 60 grams panko breadcrumbs; 123 milliliters plain yogurt; 2 Tbsps rice wine vinegar; 1 kgs salmon fillets, with skin; 6 servings Salt and freshly ground black pepper; 58 milliliters sour cream; 9 grams fresh watercress, minced

The recipe Coriander and Mustard Seed Crusted Salmon can be made in roughly 30 minutes. This pescatarian recipe serves 6. This main course has 376 calories, 37g of protein, and 20g of fat per serving. If you have mint, parsley, garlic, and a few other ingredients on hand, you can make it.

Instructions

For the crust: In a bowl, blend the panko, mustard seeds, coriander seeds and parsley together. Season with salt and pepper.

Ingredients you will need

Whole Coriander Seeds

Salt And Pepper

Mustard Seeds

Parsley

Crust

Panko

Equipment you will use

Bowl

For the wash: In a second bowl, blend the mustard with 1/2 cup water, whisking well to blend.

Ingredients you will need

Mustard

Water

Equipment you will use

Whisk

Bowl

Whisk the yogurt, sour cream, watercress, vinegar, mint and garlic in a bowl. To ensure the spices are blended, scrape the sides and whisk a second time. Hold at room temperature if using within 30 minutes, or refrigerate for future usage.

Ingredients you will need

Sour Cream

Watercress

Vinegar

Garlic

Spices

Yogurt

Mint

Equipment you will use

Whisk

Bowl

For the salmon: Coat the salmon with the wash, and then finish the top side (skin side) with the crust. Repeat the process with each fillet.

Ingredients you will need

Salmon

Crust

In medium saute pan over medium heat, coat the bottom of the pan with the oil. When warmed, add the crusted side of the salmon to the pan and cook, in batches, until golden brown, 2 to 3 minutes. Flip the fish and finish cooking until desired temperature.

Ingredients you will need

Salmon

Fish

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan.

Equipment you will use

Frying Pan

Finally, sauce the plates with 2 ounces of the watercress/mint sauce. Top with the salmon and fresh herbs if desired.

Ingredients you will need

Fresh Herbs

Watercress

Salmon

Sauce

Mint

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

2teaspoons

cracked coriander seeds 62milliliters

Dijon mustard 6servings

Fresh herbs, for garnish, optional 1Tbsp

thinly sliced fresh mint 1Tbsp

minced fresh parsley 1teaspoon

minced garlic 2Tbsps

grapeseed oil 1Tbsp

crushed mustard seeds 60grams

panko breadcrumbs 123milliliters

plain yogurt 2Tbsps

rice wine vinegar 1kgs

salmon fillets, with skin 6servings

Salt and freshly ground black pepper 58milliliters

sour cream 9grams

fresh watercress, minced

Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Salmon can be paired with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try NV Ruinart , Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 89 dollars per bottle.