Cook the Book: Stir-Fry with Tofu, Green Beans, and Tomatoes

Name: Cook the Book: Stir-Fry with Tofu, Green Beans, and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps vegetables oil; 1 Tbsp gluten-free chili sauce (such as Thai Kitchen brand); 227 grams fresh green beans, ends broken off; 1 teaspoon minced garlic; 237 milliliters sliced onion; 1 Tbsp oyster sauce; 283 grams tofu, cut into 1 x 1 x 1/2-inch slices; 2 tomatoes, diced; 59 milliliters vegetable stock

Cook the Book: Stir-Fry with Tofu, Green Beans, and Tomatoes is a gluten free, dairy free, and pescatarian side dish. This recipe serves 4. One portion of this dish contains approximately 7g of protein, 2g of fat, and a total of 97 calories. This recipe covers 9% of your daily requirements of vitamins and minerals. If you have onion, garlic, beans, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a large wok or nonstick skillet over high heat) it is easier to cook tofu in a nonstick pan).

Ingredients you will need

Tofu

Equipment you will use

Frying Pan

Wok

Add 2 tablespoons of the oil and then the tofu. Cook the tofu. Cook the tofu for about 2 minutes, then carefully turn it over and cook until lightly browned on both sides, about 2 minutes are.

Ingredients you will need

Tofu

Cooking Oil