Cook the Book Party Planner: Pasta with Sardines

Name: Cook the Book Party Planner: Pasta with Sardines
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 salt-cured anchovies; 1 teaspoon anchovy paste; 118 milliliters bread crumbs; 1 bunch Several wild fennel; 907 grams fresh sardines, boned and butterflied; 59 milliliters extra-virgin olive oil; 2 mediums onions, finely sliced; 59 milliliters pine nuts; 59 milliliters raisins; 1 pinch saffron; 4 servings Salt; 3 Tbsps white wine

Cook the Book Party Planner: Pasta with Sardines might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 43g of protein, 44g of fat, and a total of 658 calories. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up several fennel, saffron, bread crumbs, and a few other things to make it today. To use up the saffron you could follow this main course with the Creamy saffron yogurt as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Boil the fennel in water to cover, drain well, chop in pieces, and set aside.

Ingredients you will need

Fennel

Water

Heat half of the olive oil in a pan and saute the onions and anchovies; add about half of the sardines.

Ingredients you will need

Anchovies

Olive Oil

Sardines

Onion

Equipment you will use

Frying Pan

Add the fennel, 2 tablespoons water, wine, and salt.

Ingredients you will need

Fennel

Water

Salt

Wine

When this is well mixed and the sardines are crumbling, add the remaining sardines, which will remain more intact than the first, along with the pine nuts, raisins, and saffron.

Ingredients you will need

Pine Nuts