Cook the Book: Orchiette with Broccoli Rabe

Name: Cook the Book: Orchiette with Broccoli Rabe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 454 grams About broccoli rabe, trimmed and cut into pieces; 1 teaspoon fennel seeds (optional); 1 Tbsp chopped garlic, or more to taste; 59 milliliters olive oil, or more as needed; 118 milliliters freshly grated Parmesan cheese (optional); 0 teaspoons red pepper flakes, or to taste; 4 servings Salt; 113 grams sweet or spicy Italian sausage (if using link sausage, tablespoon it from the casing or cut it up a bit); 118 milliliters white wine or water; 227 grams dried orchiette, penne, ziti, or other cut pasta, preferably whole wheat

You can never have too many main course recipes, so give Cook the Book: Orchiette with Broccoli Rabe a try. This gluten free, primal, and דל פחמימות, recipe serves 4. One portion of this dish contains approximately 13g of protein, 25g of fat, and a total of 309 calories. If you have pepper, wine, orchiette, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook the pasta in the boiling water for about 5 minutes before checking the first time. When the pasta is just tender, but not quite done, drain it, reserving about a cup of the cooking water. Toss the pasta with the sauce, along with some of the pasta water to keep the pasta from drying out. Taste and adjust the seasoning.

Ingredients you will need

Water