Continental chicken & pepper salad

Name: Continental chicken & pepper salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 150 grams pot of low-fat natural yogurt; 1 juice of lemon; 1 garlic clove, crushed; 180 grams Continental salad (leaves such as lollo rosso, frisée, lambs lettuce, oak leaf); 1 whole ready-roasted chicken, skinned and meat torn into pieces; 85 grams pack prosciutto or Serrano ham, torn into large pieces; 3 roasted red peppers from a jar, cut into strips

Need a gluten free and primal main course? Continental chicken & pepper salad could be a tremendous recipe to try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 484 calories, 69g of protein, and 20g of fat each. A mixture of pot of natural yogurt, continental salad, serrano ham, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 10 minutes. If you like this recipe, you might also like recipes such as Chicken Continental for Two, Continental B. L. T. Crunch, and Continental Rice.

Instructions

First make the dressing.

Whisk the yogurt, lemon juice and garlic together in a small bowl. Season with salt and pepper, then set aside for at least 5 mins to allow the flavours to develop.

Ingredients you will need

Salt And Pepper

Lemon Juice

Garlic

Yogurt

Equipment you will use

Whisk

Bowl

Tip the salad leaves, chicken, ham, red peppers and dressing in a bowl, then toss well.

Ingredients you will need

Red Pepper

Whole Chicken

Ham

Equipment you will use

Bowl

Equipment

Whisk

Bowl

Ingredients

Servings:

150grams

pot of low-fat natural yogurt 1

juice of lemon 1

garlic clove, crushed 180grams

Continental salad (leaves such as lollo rosso, frisée, lamb's lettuce, oak leaf)1

whole ready-roasted chicken, skinned and meat torn into pieces 85grams

pack prosciutto or Serrano ham, torn into large pieces 3

roasted red peppers from a jar, cut into strips

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Hanna Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.