Confetti Barley Pilaf

Name: Confetti Barley Pilaf
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 5
Cuisine: Global
Ingredients: 1 small bay leaf; 0 teaspoons freshly ground black pepper; 118 milliliters chopped carrot; 397 grams fat-free, less-sodium chicken broth; 59 milliliters chopped fresh parsley; 1 Tbsp olive oil; 237 milliliters uncooked quick-cooking barley; 118 milliliters chopped red onion; 1 teaspoons salt; 79 milliliters slivered almonds, toasted; 1 fresh thyme sprig; 118 milliliters chopped tomato; 118 milliliters chopped yellow bell pepper

Need a dairy free and vegetarian side dish? Confetti Barley Pilaf could be an amazing recipe to try. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 5. One portion of this dish contains around 6g of protein, 7g of fat, and a total of 224 calories. A mixture of slivered almonds, pepper, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 32 minutes.

Instructions

Heat oil in a medium saucepan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add bell pepper, carrot, and onion; saut 5 minutes or until onion is almost tender.

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Bell Pepper

Carrot

Onion

Add barley; saut 1 minute.

Ingredients you will need

Barley

Add salt, broth, bay leaf, and thyme sprig. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until barley is tender and liquid is absorbed. Discard bay leaf and thyme sprig.

Ingredients you will need

Bay Leaves