Colombo Curry

Name: Colombo Curry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 1 teaspoons black pepper; 1 Tbsp canola oil; 2 teaspoons coriander seeds; 2 teaspoons cumin seeds; 397 grams fat-free, less-sodium chicken broth; 2 Tbsps minced peeled fresh ginger; 2 garlic cloves, minced; 355 milliliters thinly sliced green onions; 2 teaspoons ground fenugreek; 2 teaspoons ground turmeric; 680 grams pork tenderloin, trimmed and cut into 1/2-inch cubes; 1 Tbsp fresh lime juice; 2 teaspoons mustard seeds; 1 teaspoons salt; 118 milliliters finely chopped shallots; 710 milliliters (1/2-inch) cubed peeled sweet potato; 2 Tbsps uncooked long-grain white rice

Colombo Curry is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains approximately 27g of protein, 6g of fat, and a total of 251 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pepper, mustard seeds, coriander seeds, and a few other things to make it today. This recipe is typical of Indian cuisine.

Instructions

Place rice in a small nonstick skillet; cook over medium-high heat 3 minutes or until lightly browned, stirring constantly.

Ingredients you will need

Rice

Equipment you will use

Frying Pan

Add coriander, cumin, mustard seeds, and cloves; cook 30 seconds, stirring constantly.

Ingredients you will need

Mustard Seeds

Coriander

Clove

Cumin

Add turmeric and fenugreek; cook for 15 seconds, stirring constantly.

Ingredients you will need

Turmeric

Remove mixture from pan; let stand 5 minutes.

Equipment you will use

Frying Pan

Place in a spice or coffee grinder; process until finely ground.

Ingredients you will need

Coffee

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onions, shallots, ginger, and garlic; saut 1 1/2 minutes.

Ingredients you will need

Shallot

Garlic

Ginger

Onion

Add pork; saut 3 minutes.

Ingredients you will need

Pork

Add sweet potato; cook 1 minute, stirring frequently. Stir in broth; bring to a boil. Stir in ground rice mixture; cover, reduce heat, and simmer 15 minutes or until sweet potato is tender. Stir in lime juice, salt, and pepper.

Ingredients you will need

Sweet Potato

Lime Juice

Pepper

Broth

Rice

Salt

Equipment

Frying Pan

Dutch Oven

Ingredients

Servings:

1teaspoons

black pepper 1Tbsp

canola oil 2teaspoons

coriander seeds 2teaspoons

cumin seeds 397grams

fat-free, less-sodium chicken broth 2Tbsps

minced peeled fresh ginger 2

garlic cloves, minced 355milliliters

thinly sliced green onions 2teaspoons

ground fenugreek 2teaspoons

ground turmeric 680grams

pork tenderloin, trimmed and cut into 1/2-inch cubes 1Tbsp

fresh lime juice 2teaspoons

mustard seeds 1teaspoons

salt 118milliliters

finely chopped shallots 710milliliters

(1/2-inch) cubed peeled sweet potato 2Tbsps

uncooked long-grain white rice

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The De Morgenzon Reserve Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.