Colombian Plantain Soup (Sopa de Platano)

Name: Colombian Plantain Soup (Sopa de Platano)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: South American, Latin American
Ingredients: 1 Handful chopped fresh cilantro leaves; 4 servings Kosher salt and freshly ground black pepper; 1 liters low sodium store-bought or homemade chicken stock; 1 Tbsp olive oil; 946 milliliters vegetable or peanut oil; 4 green plantains, peeled and cut into 1-inch chunks; 177 milliliters small yellow onion, finely chopped (about

You can never have too many soup recipes, so give Colombian Plantain Soup (Sopa de Platano) a try. This gluten free and dairy free recipe serves 4. One serving contains 2410 calories, 10g of protein, and 243g of fat. Head to the store and pick up olive oil, kosher salt and pepper, chicken stock, and a few other things to make it today. It will be a hit at your Autumn event. This recipe is typical of South American cuisine. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat vegetable oil in a wok or deep-sided cast iron skillet until it registers 300°F on an instant read thermometer.

Ingredients you will need

Vegetable Oil

Equipment you will use

Kitchen Thermometer

Frying Pan

Wok

Add plantains and cook, turning occasionally, until softened, about 5 minutes.

Ingredients you will need

Plantain

Remove with a slotted spoon and transfer to a plate lined with paper towels.

Equipment you will use

Slotted Spoon

Paper Towels

Heat olive oil in a medium saucepan over medium-high heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add onion and cook, stirring occsionally, until softened but not browned, about 5 minutes.

Ingredients you will need

Onion

Add chicken stock and plantains. Cook, mashing plantains occasionally, until plantains are broken down and soup is thickened, about 20 minutes. Season to taste with salt and pepper. Stir in cilantro and serve.

Ingredients you will need

Salt And Pepper