Cole's Greenwich Village Lobster Roll
If $1.35 per serving falls in your budget, Cole's Greenwich Village Lobster Roll might be a super gluten free, primal, fodmap friendly, and pescatarian recipe to try. This recipe serves 2. One portion of this dish contains about 1g of protein, 4g of fat, and a total of 57 calories. A mixture of pepper, water, fennel pollen, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour.
Instructions
For preparation:Plunge the lobster into one gallon of boiling water and cover.Set timer for seven minutes and prepare an ice bath.Once the seven minutes have elapsed, pull out the lobster and plunge into the ice water.
Let the lobster cool for 20 minutes while preparing the rest of the roll ingredients.In a non-reactive saucepan, add the 1/4 cup water and sea salt.
Cut the butter into small chunks and swirl it into the pot with the water until it melts.
Add the spices and chopped up lobster meat. Turn off the heat and reserve for assembly.For assembly:Hollow out the lobster roll and toast for one minute.Spoon in the lobster meat into the bun, draining the butter as you go. Fill to the top of the bun.Top with chopped parsley and serve with potato chips and Cole’s slaw.More lobster roll recipes on Food Republic:Lobster And Vanilla 'Club' Sandwich RecipeMC Perkins Cove Lobster