Codfish With Cheddar & Tomatoes

Name: Codfish With Cheddar & Tomatoes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams cheddar; 2 teaspoons coarse mustard; 3 fillets cod fillets; 4 servings pepper; 3 Roma tomatoes; 4 servings salt; 5 Tbsps sour cream

Need a gluten free, primal, and pescatarian main course? Codfish With Cheddar & Tomatoes could be an outstanding recipe to try. This recipe makes 4 servings with 287 calories, 32g of protein, and 16g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have cream, pepper, cod, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

* I like to serve this fish in individual small baking dishes. You can also use a large baking dish in stead, though. Your call.Nothing beats fresh codfish. Ill take fresh cod over steak anytime! Mine was huge; about 15oz. Ive cut it in three equal parts. Normally Id buy 3 smaller ones in stead.

Ingredients you will need

Cod

Steak

Fish

Equipment you will use

Baking Pan

Place each cod in a small baking dish and season them with a generous amount of salt and pepper.Im using3 Roma tomatoes for this. Not entirely sure where the third one went off to.Slice the tomatoes and place them on top of the cod.

Ingredients you will need

Salt And Pepper

Roma Tomato

Tomato

Cod

Equipment you will use

Baking Pan

Combine 5 slightly heaping tbsp sour cream with 2 slightly heaping tsp coarse mustard. If youre a high-carber, feel free to use a low fat cream version in stead.Cheddar. Oh boy, whats not to love about it? I only wish it wasnt so ridiculously expensive here. Ive grated about 5oz. If youre pressed for time, just grab something like Kraft sharp cheddar. They dont sell that here, but Im sure it works like a charm.

Ingredients you will need

Cheddar Cheese

Sour Cream

Mustard

Cream

Add the cheddar to the sour cream, andspoon an equal amount of the mix on top of each cod.

Ingredients you will need

Sour Cream

Cheddar Cheese

Cod

Bake them in a preheated oven at 400F (200C) for 25 minutes. This does depend on the thickness of your cod fillets, so keep an eye on them! They are great! Juicy fish, with slightly roasted tomatoes in a creamy, golden cheddar bath with a slight mustard twist. These are so good with a broccoli dish on the side!Because life just aint easy without pringles.For my low-carber friends, with lots of love!KayPrintable

Ingredients you will need

Cod Fillets

Broccoli

Tomato

Cheddar Cheese

Mustard

Fish

Equipment you will use

Oven

Recipe kayotic.com

Equipment

Baking Pan

Oven

Ingredients

Servings:

142grams

cheddar 2teaspoons

coarse mustard 3fillets

cod fillets 4servings

pepper 3

Roma tomatoes 4servings

salt 5Tbsps

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.