Cod with Chorizo and Breadcrumbs

Name: Cod with Chorizo and Breadcrumbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh flat-leaf parsley; 680 grams skinless cod or halibut fillets; 4 servings Kosher salt, freshly ground pepper; 4 Tbsps olive oil, divided; 1 Tbsp fresh oregano leaves; 2 Tbsps Sherry or red wine vinegar; 1 small shallot, thinly sliced; 57 grams smoked Spanish chorizo, halved, thinly sliced

Cod with Chorizo and Breadcrumbs might be just the main course you are searching for. This recipe makes 4 servings with 353 calories, 35g of protein, and 22g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up halibut fillets, oregano leaves, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat oven to 425°F. Pulse bread in a foodprocessor until coarse crumbs form.

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Bread

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Oven

Heat2 tablespoons oil in a large ovenproof skillet overmedium-high heat.

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Cooking Oil

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Frying Pan

Add breadcrumbs. Cook,stirring often, until golden and crisp, about3 minutes; season with salt and pepper.

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Salt And Pepper

Breadcrumbs

Transfer mixture to a bowl, add parsley andoregano; toss to combine. Wipe out skillet.

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Parsley

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Frying Pan

Bowl

Heat 1 tablespoon oil in same skillet overmedium-high heat.

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Cooking Oil

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Frying Pan

Add shallot and chorizoand cook, stirring often, until chorizo is justcrisp, about 2 minutes.

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Chorizo

Shallot

Transfer to a bowland mix in vinegar; season with salt andpepper. Wipe out skillet.

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Vinegar

Salt

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Frying Pan

Heat remaining 1 tablespoon oil in same skilletover medium-high heat. Season cod withsalt and pepper and cook until bottom sidebegins to turn opaque, about 3 minutes.

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Pepper

Cod

Cooking Oil

Transfer skillet to oven and roast until fish iscooked through, about 5 minutes longer.

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Fish

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Frying Pan

Oven

Serve cod topped with chorizo mixtureand toasted breadcrumbs.

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Breadcrumbs

Chorizo

Cod

DO AHEAD: Breadcrumbs can be made8 hours ahead. Store airtight at roomtemperature. Toss with herbs just beforeserving.

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Breadcrumbs

Herbs

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Oven

Frying Pan

Bowl

Ingredients

Servings:

1Tbsp

chopped fresh flat-leaf parsley 680grams

skinless cod or halibut fillets 4servings

Kosher salt, freshly ground pepper 4Tbsps

olive oil, divided 1Tbsp

fresh oregano leaves 2Tbsps

Sherry or red wine vinegar 1small

shallot, thinly sliced 57grams

smoked Spanish chorizo, halved, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.