Cod Fillet with Roasted Vegetable Ragoût

Name: Cod Fillet with Roasted Vegetable Ragoût
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters fresh bread crumbs; 680 grams skinless cod fillet; 1 Tbsp chopped fresh flat-leafed parsley leaves; 2 larges garlic cloves, crushed; 1 Tbsp fresh lemon juice; 5 plum tomatoes (about 3/4 pound total), halved; 2 mediums red onions, cut into 1/2-inch wedges; 1 Tbsp soy sauce; 4 fresh thyme sprigs; 2 teaspoons vegetable oil; 2 Tbsps water; 2 teaspoons worcestershire sauce; 1 large yellow bell pepper, cut into 1/2-inch-wide strips; 2 mediums zucchini (about 1 1/2 pounds total), cut into 1 1/4-inch pieces

Cod Fillet with Roasted Vegetable Ragoût might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 253 calories, 35g of protein, and 4g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of thyme sprigs, vegetable oil, flat-leafed parsley leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

59milliliters

fresh bread crumbs 680grams

skinless cod fillet 1Tbsp

chopped fresh flat-leafed parsley leaves 2larges

garlic cloves, crushed 1Tbsp

fresh lemon juice 5

plum tomatoes (about 3/4 pound total), halved 2mediums

red onions, cut into 1/2-inch wedges 1Tbsp

soy sauce 4

fresh thyme sprigs 2teaspoons

vegetable oil 2Tbsps

water 2teaspoons

worcestershire sauce 1large

yellow bell pepper, cut into 1/2-inch-wide strips 2mediums

zucchini (about 1 1/2 pounds total), cut into 1 1/4-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.