Cod en Papillote

Name: Cod en Papillote
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 2 bay leaves; 227 grams cod fillets; 177 milliliters sliced crimini mushrooms; 2 Tbsps dry white wine; 2 teaspoons chopped fresh basil; 2 teaspoons minced garlic; 59 milliliters chopped green onions; 2 teaspoons chopped fresh oregano; 0 teaspoons pepper; 118 milliliters chopped plum tomatoes; 0 teaspoons salt; 0 teaspoons chopped serrano chili pepper

Cod en Papillote is a gluten free, dairy free, and primal recipe with 2 servings. One portion of this dish contains approximately 22g of protein, 1g of fat, and a total of 129 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have bay leaves, cod fillets, oregano, and a few other ingredients on hand, you can make it. It works best as a main course, and is done in around 45 minutes.

Instructions

Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.

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Cooking Spray

Equipment you will use

Frying Pan

Add green onions and garlic; saute until tender.

Ingredients you will need

Green Onions

Garlic

Remove from heat; stir in wine.

Ingredients you will need

Wine

Cut 2 (12-inch) squares of parchment paper; fold each square in half, and trim each into a heart shape.

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Baking Paper

Place parchment hearts on a baking sheet, and open out flat. Coat open side of parchment paper with vegetable cooking spray.

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Vegetable Oil Cooking Spray

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Baking Paper

Baking Sheet

Place 1 fillet on half of each parchment heart near the crease. Spoon mushrooms evenly over fillets; top evenly with tomato.

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Mushrooms

Tomato

Combine oregano and next 4 ingredients, and sprinkle evenly over fillets; top each fillet with 1 bay leaf. Spoon onion mixture evenly over fillets.

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Bay Leaves

Oregano

Onion

Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal.

Bake at 425 for 15 minutes or until packets are puffed and lightly browned.

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Oven

To serve, place packets on serving plates; cut an opening in the top of each packet, and fold paper back.

Remove and discard bay leaves.

Ingredients you will need

Bay Leaves

Equipment

Ingredients

Servings:

bay leaves 227grams

cod fillets 177milliliters

sliced crimini mushrooms 2Tbsps

dry white wine 2teaspoons

chopped fresh basil 2teaspoons

minced garlic 59milliliters

chopped green onions 2teaspoons

chopped fresh oregano 0teaspoons

pepper 118milliliters

chopped plum tomatoes 0teaspoons

salt 0teaspoons

chopped serrano chili pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.