Coconut/lime Tilapia

Name: Coconut/lime Tilapia
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons dried sweet basil leaves; 237 milliliters plain breadcrumbs; 118 milliliters coconut; 177 milliliters Egg Beaters egg substitute (liquid eggs); 1 serving flour; 0 teaspoons garlic salt; 1 lime, juice of; 1 teaspoons pepper; 0 teaspoons salt; 1 kilograms tilapia fillets

Coconut/lime Tilapia might be just the main course you are searching for. One portion of this dish contains roughly 240g of protein, 37g of fat, and a total of 1677 calories. This recipe covers 71% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of basil leaves, garlic salt, egg beaters egg substitute, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Place flour in flat bowl. (for coating filets).Stir lime juice and liquid egg together and put in its own bowl.

Ingredients you will need

Lime Juice

All Purpose Flour

Egg

Equipment you will use

Bowl

Mix breadcrumbs and coconut together.

Ingredients you will need

Breadcrumbs

Coconut

Add salt, pepper, Basil, garlic salt and place in a flat bowl.With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut.

Ingredients you will need

Breadcrumbs

Garlic Salt

Coconut

Pepper

Basil

All Purpose Flour

Dip

Lime

Salt

Egg

Equipment you will use

Bowl

Place on a cookie sheet that has been sprayed with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Bake @ 375 for 15 min (or until it flakes).I served with a Broccoli & Rice dish, and steamed zucchini.

Ingredients you will need

Broccoli

Zucchini

Rice

Equipment you will use

Oven

Equipment

Bowl

Baking Sheet

Oven

Ingredients

Servings:

0teaspoons

dried sweet basil leaves 237milliliters

plain breadcrumbs 118milliliters

coconut 177milliliters

Egg Beaters egg substitute (liquid eggs)1serving

flour 0teaspoons

garlic salt 1

lime, juice of 1teaspoons

pepper 0teaspoons

salt 1kilograms

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.