Coconut-Curry Salmon

Coconut-Curry Salmon
Watching your figure? This gluten free and pescatarian recipe has 64 calories, 4g of protein, and 4g of fat per serving. This recipe serves 25. Head to the store and pick up ground cumin, lite coconut milk, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Heat oven to 375F.
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2
Blend first 4 ingredients and 1 tsp. curry powder in blender until smooth.
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Curry PowderCurry Powder
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3
Place fish, skin-sides down, on baking sheet sprayed with cooking spray.
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Cooking SprayCooking Spray
FishFish
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4
Mix lime juice and remaining curry powder; brush onto fish.
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Lime JuiceLime Juice
FishFish
5
Bake 8 to 10 min. or until fish flakes easily with fork. Meanwhile, heat oil in large skillet on medium heat.
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FishFish
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6
Add bell peppers, tomatoes and onions; cook 5 min., stirring frequently. Stir in coconut mixture; cook 5 min. or until heated through, stirring frequently. Stir in cilantro.
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CoconutCoconut
OnionOnion
7
Serve fish with sauce.
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FishFish

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
A to Z Chardonnay
A to Z Chardonnay
The 2010 A to Z Chardonnay opens with aromas of white flowers, tangerine, lime, quince, wet stone and minerals that develop further into nutmeg, honey, green apple with hints of ginger. A mineral laden attack is bright, mouthwatering and intense. The nuanced mid-palate carries on with flavors that mirror and amplify the aromatics. The finish is long, clean, crisp and juicy with flavors of honeysuckle, citrus and wet stone. This wine exemplifies classic Oregon steely Chardonnay. 2010 was an exceptional vintage for white wines in Oregon and this sophisticated terroir driven wine is no exception; bright, tangy and intense it will deliver over the next 5 years.
DifficultyHard
Ready In25 m.
Servings25
Health Score4
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