Coconut-Curry Beef

Name: Coconut-Curry Beef
Prep time: 5 h 12 min
Cook time: 5 h 12 min
Total time: 5 h 12 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams beef chuck roast, cut into 2-inch pieces; 1 teaspoon cayenne; 1 pint cherry tomatoes; 1 Tbsp curry powder; 2 Tbsps finely chopped fresh ginger; 4 cloves garlic, finely chopped; 2 Tbsps packed light brown sugar; 340 grams light coconut milk; 2 larges onions, each cut into 8 wedges; 6 servings Salt; 2 Tbsps vegetable oil

Need a gluten free and dairy free main course? Coconut-Curry Beef could be a great recipe to try. One serving contains 413 calories, 30g of protein, and 26g of fat. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have onions, brown sugar, vegetable oil, and a few other ingredients on hand, you can make it. To use up the light brown sugar you could follow this main course with the Apricot tart with brown sugar & cinnamon pastry as a dessert.

Instructions

In a large skillet, warm oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle beef with salt and brown on all sides, in batches if necessary, about 8 minutes total.

Ingredients you will need

Beef

Salt

Transfer to slow cooker along with onions, garlic and ginger.

Ingredients you will need

Garlic

Ginger

Onion

Equipment you will use

Slow Cooker

Whisk together coconut milk, brown sugar, curry powder and cayenne and pour over meat. Cover and cook on low until meat is fork-tender, 4 to 5 hours. Stir in cherry tomatoes and let them warm and soften in stew for 15 minutes. Adjust seasonings and serve.

Ingredients you will need

Cherry Tomato