Coconut Curried Tilapia

Name: Coconut Curried Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsps black pepper; 1 Tbsps black pepper; 0 teaspoons chili powder; 0 teaspoons chili powder; 283 grams coconut milk (use only 1/2); 283 grams coconut milk (use only 1/2); 1 Tbsp curry powder; 1 Tbsp curry powder; 3 garlic cloves , crushed; 3 garlic cloves, crushed; 1 Tbsp oil (olive oil is fine); 1 Tbsp oil (olive oil is fine); 1 small onion , sliced; 1 small onion, sliced; 0 teaspoons salt; 0 teaspoons salt; 4 fillets tilapia fillets; 237 milliliters water

Need a gluten free, dairy free, whole 30, and pescatarian main course? Coconut Curried Tilapia could be an excellent recipe to try. This recipe serves 1. One portion of this dish contains roughly 290g of protein, 174g of fat, and a total of 2843 calories. If you have pepper, onion, water, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes. If you like this recipe, you might also like recipes such as Coconut Curried Tilapia, Curried Tilapia with Mango Salsa, and Thai Curried Tilapia Skillet.

Instructions

Season tilapia fillets with salt, chile powder, and black pepper. Set aside.In iron pot, heat olive oil; add curry powder stirring often. Allow curry powder to practically burn.

Ingredients you will need

Tilapia Fillets

Black Pepper

Chili Powder

Curry Powder

Olive Oil

Salt

Equipment you will use

Pot

Add a little water whenever paste becomes too sticky.

Ingredients you will need

Water

Add most garlic and onions until well coated.

Ingredients you will need

Garlic

Onion

Add coconut milk. Stir. After 1 minute, add fish and remaining garlic and onions.Lower heat and cover for about 15 - 20 minutes.

Ingredients you will need

Coconut Milk

Garlic

Onion

Fish

Serve over jasmine or coconut rice.

Ingredients you will need

Coconut

Rice

Equipment

Pot

Ingredients

Servings:

1Tbsps

black pepper 1Tbsps

black pepper 0teaspoons

chili powder 0teaspoons

chili powder 283grams

coconut milk (use only 1/2)283grams

coconut milk (use only 1/2)1Tbsp

curry powder 1Tbsp

curry powder 3

garlic cloves , crushed 3

garlic cloves, crushed 1Tbsp

oil (olive oil is fine)1Tbsp

oil (olive oil is fine)1small

onion , sliced 1small

onion, sliced 0teaspoons

salt 0teaspoons

salt 4fillets

tilapia fillets 237milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.