Cioppin

Cioppin
Cioppin might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 556 calories, 48g of protein, and 25g of fat per serving. This recipe serves 4. Head to the store and pick up snapper fillet, wine, parsley, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes.

Instructions

1
In a Dutch oven with a thick bottom, heat olive oil until smoking.
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Olive OilOlive Oil
Equipment you will use
Dutch OvenDutch Oven
2
Add onion, celery, carrots and garlic and cook until softened and light brown.
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CarrotCarrot
CeleryCelery
GarlicGarlic
OnionOnion
3
Add white wine, tomato sauce and bring to a boil.
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Tomato SauceTomato Sauce
White WineWhite Wine
4
Add fish, cover and bring to a boil. Lower heat and simmer 25 minutes. Check for seasoning with salt and pepper and adjust with water if too thick.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
WaterWater
FishFish
5
Add parsley and stir through. Grill bread and place on bottom of each of 4 bowls. Divide soup among 4 bowls and serve.
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ParsleyParsley
BreadBread
SoupSoup
Equipment you will use
BowlBowl
GrillGrill
DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score54
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