Chunky Red Dal Soup

Name: Chunky Red Dal Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters canned chickpeas (garbanzo beans), rinsed and drained; 411 grams diced tomatoes, undrained; 2 teaspoons minced peeled fresh ginger; 1 teaspoon minced garlic; 0 teaspoons ground cumin; 1 teaspoon harissa; 1 Tbsp fresh lemon juice; 2 teaspoons olive oil; 118 milliliters chopped onion; 1 teaspoons Spanish smoked paprika; 237 milliliters dried red lentils, rinsed and drained; 1 teaspoons salt; 710 milliliters water

Need a gluten free and vegan main course? Chunky Red Dal Soup could be an excellent recipe to try. This recipe serves 5. One portion of this dish contains roughly 13g of protein, 3g of fat, and a total of 204 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, ginger, canned tomatoes, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 45 minutes.