Chops with Mixed Fruit

Name: Chops with Mixed Fruit
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 76 grams thinly sliced celery; 43 grams dried apricots; 8 pitted dried plums; 4 teaspoons reduced-sodium soy sauce; 1 Dash dried marjoram; 120 grams chopped onion; 177 grams pineapple tidbits; 454 grams boneless pork loin chops each); 79 milliliters water, divided

The recipe Chops with Mixed Fruit can be made in around 40 minutes. For $2.07 per serving, you get a main course that serves 4. One serving contains 269 calories, 27g of protein, and 5g of fat. It is a good option if you're following a gluten free and dairy free diet. A mixture of onion, water, pineapple tidbits, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

In a large nonstick skillet coated with cooking spray, cook pork chops over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160°

Ingredients you will need

Cooking Spray

Pork Chops

Meat

Equipment you will use

Kitchen Thermometer

Frying Pan

Remove and keep warm.

In the same skillet, saute onion and celery for 3 minutes. Stir in the plums, pineapple, apricots, 1/3 cup water, soy sauce and marjoram. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.

Ingredients you will need

Pineapple