Chocolate-Orange Flan

Name: Chocolate-Orange Flan
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 9
Cuisine: Spanish, European
Ingredients: 2 Tbsps dark rum; 2 Tbsps Dutch process cocoa; 1 large egg white; 2 larges egg yolks; 296 milliliters 1% low-fat milk; 1 teaspoon grated orange rind; 118 milliliters sugar; 397 grams fat-free sweetened condensed milk

Chocolate-Orange Flan might be just the dessert you are searching for. One serving contains 226 calories, 6g of protein, and 6g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 9. It is a good option if you're following a gluten free and vegetarian diet. A mixture of condensed milk, orange rind, egg yolks, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 30

Equipment you will use

Oven

Place sugar in a medium, heavy skillet over medium heat; cook until sugar dissolves. Continue cooking an additional 1 1/2 minutes or until golden. Immediately pour into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.

Ingredients you will need

Cooking Spray