Chilean Pastel De Choclo

Name: Chilean Pastel De Choclo
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 0 teaspoons black pepper; 118 milliliters carrot, thinly sliced; 237 milliliters chicken broth (or water); 2 Tbsps fresh basil, thinly sliced; 1 liters fresh corn (or 2-16 oz.packages frozen corn, thawed); 4 Tbsps fresh parsley, minced; 3 garlic cloves, thinly sliced; 237 milliliters onion, thinly sliced; 118 milliliters red bell pepper, thinly sliced; 227 grams boneless skinless chicken breast, cut into bite-sized pieces; 4 teaspoons sugar, divided; 118 milliliters whole milk

Chilean Pastel De Choclo might be just the main course you are searching for. One portion of this dish contains about 20g of protein, 5g of fat, and a total of 276 calories. This recipe serves 4. A mixture of sugar, onion, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free diet.