Chickpea Curry with Roasted Cauliflower and Tomatoes

Name: Chickpea Curry with Roasted Cauliflower and Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 591 milliliters baby spinach; 454 grams 1/2 head cauliflower (about , trimmed and cut into florets; 2 pints cherry tomatoes; 710 milliliters cooked chickpeas, drained and rinsed; 4 servings Coarse salt and freshly ground pepper; 1 Tbsp curry powder; 1 Tbsp chopped fresh cilantro leaves; 1 Tbsp minced peeled fresh ginger; 3 garlic cloves, minced; 2 Tbsps extra-virgin olive oil; 1 large yellow onion, cut into medium dice

Chickpea Curry with Roasted Cauliflower and Tomatoes might be just the Indian recipe you are searching for. Watching your figure? This gluten free and vegan recipe has 349 calories, 16g of protein, and 11g of fat per serving. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. Several people really liked this main course. Head to the store and pick up baby spinach, chickpeas, olive oil, and a few other things to make it today. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.

Ingredients you will need

Salt And Pepper

Cauliflower

Olive Oil

Tomato

Equipment you will use

Baking Sheet

Oven

In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Pot

Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.

Ingredients you will need

Curry Powder

Garlic

Ginger

Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.

Ingredients you will need

Chickpeas

Tomato

Water

Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).

Ingredients you will need

Cauliflower

Chickpeas

Cilantro

Spinach

Rice

Salt

Equipment you will use

Bowl

Other

Reprinted with permission from Meatless From the Kitchens of Martha Stewart Living, © 2013 Martha Stewart Living Omnimedia, Inc.For more than twenty years, the food editors and chefs in the kitchens at MARTHA STEWART LIVING have produced dozens of bestselling cookbooks, including Martha Stewart's Cooking School, Martha's American Food, Martha's Baking Handbook, Everyday Food: Great Food Fast, and Power Foods. MARTHA STEWART is the author of more than 75 books on cooking, entertaining, crafts, home-keeping, gardens, weddings, and decorating. She is the host of Cooking School on PBS.

Equipment

Ingredients

Servings:

591milliliters

baby spinach 454grams

1/2 head cauliflower (about , trimmed and cut into florets 2pints

cherry tomatoes 710milliliters

cooked chickpeas, drained and rinsed 4servings

Coarse salt and freshly ground pepper 1Tbsp

curry powder 1Tbsp

chopped fresh cilantro leaves 1Tbsp

minced peeled fresh ginger 3

garlic cloves, minced 2Tbsps

extra-virgin olive oil 1large

yellow onion, cut into medium dice

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Pratsch Organic Gruner Veltliner with a 4.4 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.