Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Name: Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 946 milliliters baby spinach leaves; 850 grams chickpeas, drained and rinsed; 0 teaspoons cayenne pepper; 59 milliliters chopped flat-leaf parsley; 2 Tbsps coarsely chopped fresh mint leaves, optional; 2 teaspoons ground cumin; 1 teaspoons honey; 3 Tbsps lemon juice; 1 teaspoons lemon zest; 59 milliliters olive oil; 2 Tbsps orange juice; 0 teaspoons orange zest; 79 milliliters lowfat plain yogurt; 118 milliliters chopped red onion; 8 servings Salt and pepper; 8 servings Yogurt with Orange Essence, recipe below, optional

You can never have too many side dish recipes, so give Chickpean and Spinach Salad with Cumin Dressing and Yogurt Sauce a try. Watching your figure? This gluten free and vegetarian recipe has 172 calories, 6g of protein, and 9g of fat per serving. This recipe serves 8. From preparation to the plate, this recipe takes approximately 20 minutes. If you have olive oil, orange juice, onion, and a few other ingredients on hand, you can make it.

Instructions

In a medium bowl combine the chickpeas, parsley and onion. In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper.

Ingredients you will need

Salt And Pepper